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The Mediterranean Influence in the Gastronomy of Gavà Gavà, a charming town on the Catalan coast, has been a cultural and culinary meeting point for centuries. Its privileged geographical position on the shores of the Mediterranean has had a decisive influence on its gastronomy. This influence is not only reflected in the local diet, but also in the...

Introduction to Mediterranean Food Mediterranean food has been acclaimed worldwide for both its health benefits and its exquisite taste. This diet is characterised by the generous use of fresh, natural ingredients, such as olive oil, seasonal vegetables, fish and seafood, and a variety of spices that enrich the flavour of the...

History and Origins of Mediterranean Food Mediterranean food has its roots in the ancient civilisations of the Mediterranean basin, including Greek, Roman and Egyptian cultures. These peoples developed a rich and varied diet, based on fresh, local ingredients and adapted to the climatic and geographical conditions of the region. From the...

Gavà, a charming coastal town in Catalonia, is not only known for its beautiful beaches, but also for its rich gastronomic offer that celebrates the essence of the Mediterranean diet. This cuisine is based on the use of fresh and healthy ingredients such as olive oil, fruit, vegetables, fish and seafood, all of which are not only...

History and Tradition of Mediterranean Food Mediterranean food has a rich history dating back centuries, originating in the ancient Greek and Roman empires. This culinary style benefited from the fertility of the Mediterranean region, full of fresh and varied ingredients. The Mediterranean diet is known for its dietary practices...

Introduction to Mediterranean Food: History and Characteristics Mediterranean cuisine is widely recognised for its diversity and richness in flavours, attributes that make it one of the most prominent and healthiest cuisines in the world. This diet has its origins in the ancient civilisations that inhabited the shores of the Mediterranean Sea, where access to food was...